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Young Leaves Alaska Native Sourdock Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
44
57%
16%
27%
Average
High
Low
87.2 g
6 g
2.1 mg
13 mg
5720.6 IU
99 mg
0 mg
0 g
0 g
50 mg
0 g
0 g
x
55
89%
3%
8%
Low
High
Low
86 g
6.7 g
1 mg
20 mg
1060 IU
15 mg
0 mg
0 g
0 g
26 mg
0 g
0 g
x
25
81%
0%
19%
Low
High
Low
92.6 g
4.5 g
0 g
0 g
0.91 mg
54 mg
11 IU
0.12 mg
0.7 mg
0 mg
0 g
0 g
109 mg
0.2 g
0 g
x
47
59%
5%
36%
Low
High
Low
85.2 g
6.3 g
1.2 mg
366 mg
1952.1 IU
0.18 mg
0 mg
0 mg
0 g
0 g
7 mg
0 g
0 g