Better-Eats can suggest healthier alternatives for a food.


Homemade Alaska Native Fish Soup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
31%
28%
41%
Average
High
Low
84 g
0 g
0.5 mg
35 mg
40 IU
0.01 mg
0.3 mg
12 mg
0.5 g
0 g
30 mg
0 g
0 g
x
41
47%
15%
37%
Average
High
Low
90 g
0.1 g
0 g
0.2 mg
7 mg
1606.8 IU
0.06 mg
1.5 mg
0 mg
0.01 g
0 g
72 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.1 mg
28 mg
860 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
97
0%
50%
50%
Low
Average
High
80.8 g
0 g
0.4 mg
12 mg
1019.9 IU
3 mg
0 mg
0 g
0 g
0 mg
0 g
0 g