Better-Eats can suggest healthier alternatives for a food.


Meat Alaska Native Ringed Seal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
142
0%
20%
80%
Low
High
High
67.4 g
0 g
1.7 g
0.1 g
19.6 mg
5 mg
385 IU
0 mg
90 mg
0.82 g
0 g
110 mg
0 g
0 g
x
111
0%
31%
69%
Low
Average
High
75.4 g
0 g
4.7 mg
0 mg
220 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
120
0%
14%
86%
Low
High
High
71.2 g
0 g
0.1 g
11.5 mg
6 mg
0 IU
0 mcg
0 mg
64 mg
0 g
0 g
62 mg
0 g
0 g
x
251
0%
9%
91%
Low
High
High
38.8 g
0 g
43 mg
0 mg
410 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
97
0%
50%
50%
Low
Average
High
80.8 g
0 g
0.4 mg
12 mg
1019.9 IU
3 mg
0 mg
0 g
0 g
0 mg
0 g
0 g