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Sea Cucumber Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
0%
6%
94%
Low
High
High
80.7 g
0 g
0.6 mg
30 mg
310 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
125
11%
22%
67%
Low
Average
Low
71.5 g
0 g
14.4 mg
0 mg
81192.7 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
117
7%
30%
63%
Low
Average
High
74.6 g
0 g
0 mg
11 mg
22098.5 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
47
86%
6%
7%
Low
High
Low
88.2 g
1.9 g
0.4 mg
13 mg
496 IU
0.08 mg
9.2 mg
1.6 mg
0 mg
0 g
0 g
14 mg
3.7 g
0 g
x
102
4%
29%
67%
Low
Average
High
76.2 g
0 g
6.7 mg
5 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
115 mg
0 g
0 g