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Whole Animal Alaska Native Oopah Tunicate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67
0%
30%
70%
Low
High
High
80.2 g
0 g
20.7 mg
53 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
41
47%
15%
37%
Average
High
Low
90 g
0.1 g
0 g
0.2 mg
7 mg
1606.8 IU
0.06 mg
1.5 mg
0 mg
0.01 g
0 g
72 mg
0 g
0 g
x
61
65%
7%
28%
Low
High
Low
83.5 g
0 g
0 mg
0 mg
4480 IU
33 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
83
0%
17%
83%
Low
High
High
78.6 g
0 g
16 mg
121 mg
1650.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g