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Bearded Seal Oogruk Alaska Native Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
899
0%
100%
0%
Low
Low
High
0 g
0 g
47.1 g
33 g
0 mg
0 mg
33 IU
0 mg
0 mcg
0 mg
30 IU
10.3 mg
52 mg
10.9 g
0 g
0 mg
0 g
0 g
x
367
0%
62%
38%
Low
Average
High
35.5 g
0 g
11.2 g
1.2 g
17 mg
7 mg
1947.1 IU
0.09 mg
5.8 mcg
0 mg
0.55 mg
64 mg
3.9 g
0 g
120 mg
0 g
0 g
x
894
0%
100%
0%
Low
Average
High
0.3 g
0 g
54.5 g
18.1 g
0 mg
0 mg
3480.3 IU
0 mg
0 mcg
0 mg
30 IU
6.3 mg
0 mg
14.7 g
0 g
0 mg
0 g
0 g
x
142
0%
20%
80%
Low
High
High
67.4 g
0 g
1.7 g
0.1 g
19.6 mg
5 mg
385 IU
0 mg
90 mg
0.82 g
0 g
110 mg
0 g
0 g
x
270
0%
8%
92%
Low
High
High
34.9 g
0 g
33 mg
9 mg
0 IU
0 mcg
0 mg
0.07 mg
0 mg
0 g
0 g
130 mg
0 g
0 g