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Yellowberry Salmonberry Raw Alaska Native Baked Apple Berry Cloudberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
67%
14%
19%
Low
High
Low
87 g
0 g
0.7 mg
18 mg
210 IU
158 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
47
86%
6%
7%
Low
High
Low
88.2 g
1.9 g
0.4 mg
13 mg
496 IU
0.08 mg
9.2 mg
1.6 mg
0 mg
0 g
0 g
14 mg
3.7 g
0 g
x
122
68%
12%
20%
Low
High
Low
68.7 g
0 g
2.6 mg
130 mg
18698.9 IU
190 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
83
0%
17%
83%
Low
High
High
78.6 g
0 g
16 mg
121 mg
1650.2 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
42
63%
15%
22%
Low
High
Low
89.7 g
0 g
0.8 mg
2 mg
11899.4 IU
68 mg
0 mg
0 g
0 g
0 mg
0 g
0 g