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Healthy alternative to Frozen Alaska Native Wild Blueberries

Better-Eats can suggest healthier alternatives for a food.


Frozen Alaska Native Wild Blueberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
94%
0%
6%
Low
High
Low
88.7 g
0 g
0 g
0 g
1.1 mg
15 mg
163 IU
2.2 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
61
81%
11%
8%
Low
High
Low
85.5 g
2.6 g
0.37 mg
13 mg
115 IU
0.03 mg
0 mcg
18.3 mg
0 IU
1.7 mg
0 mg
0 g
0 g
6 mg
6.5 g
0 g
x
61
65%
7%
28%
Low
High
Low
83.5 g
0 g
0 mg
0 mg
4480 IU
33 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
52
75%
18%
6%
Low
High
Low
88.1 g
3.2 g
0.21 mg
5 mg
46 IU
0.04 mg
0 mcg
4.7 mg
0.91 mg
0 mg
0 g
0 g
6 mg
3.6 g
0 g