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Allens - Mixed Greens No Salt Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
29
63%
0%
37%
Low
High
Low
2.5 g
0.84 mg
83.8 mg
4191 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0 g
0 g
41.9 mg
0 g
x
30
54%
10%
36%
Low
High
Low
3 g
2 mg
201.6 mg
5543.1 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
3 mg
0 g
0 g
30.2 mg
1 g
x
19
58%
14%
28%
Average
High
Low
94.7 g
1.3 g
0 g
0.1 g
1.5 mg
118 mg
5953.1 IU
0.04 mg
0 mcg
15.5 mg
1.5 mg
0 mg
0.07 g
0 g
29 mg
0.4 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g
x
98

Marketside - Mixed Herbs, Salad

11
60%
0%
40%
Low
High
Low
1.4 g
0.71 mg
28.2 mg
1587.3 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g