Better-Eats can suggest healthier alternatives for a food.


Ascidians Tunughnak Alaska Native Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
0%
23%
77%
Low
High
High
90.4 g
0 g
0.1 g
0.2 g
3.3 mg
47 mg
0 IU
0 mcg
0 mg
7 mg
0.1 g
0 g
655.9 mg
0 g
0 g
x
56
0%
13%
87%
Low
High
High
84 g
0 g
0.2 g
4.9 mg
35 mg
0 IU
0 mcg
0 mg
41 mg
0.2 g
0 g
0 mg
0 g
0 g
x
108
0%
24%
76%
Low
High
High
73.4 g
0 g
1.2 g
0.9 g
0.27 mg
20 mg
157 IU
0.39 mg
1.8 mcg
0 mg
1.9 mg
72 mg
0.73 g
0 g
79 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
67
0%
30%
70%
Low
High
High
80.2 g
0 g
20.7 mg
53 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g