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Flour Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
400
63%
28%
8%
Low
High
Low
10.6 g
7.1 g
6.8 g
2 g
4.1 mg
187 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
3.1 g
0 g
1409.9 mg
0 g
0 g
x
312
67%
23%
11%
Low
High
Low
30.2 g
3.1 g
3.9 g
1.6 g
3.3 mg
129 mg
0 IU
0.05 mg
0 mcg
0 mg
0.19 mg
0 mg
1.9 g
0 g
636 mg
1.9 g
0 g
x
237
56%
41%
3%
Low
Average
Low
52.2 g
1.6 g
4.4 g
2.2 g
0.45 mg
11 mg
124 IU
0.04 mg
0.01 mcg
3.2 mg
1.5 mg
0 mg
3.8 g
0 g
266 mg
15.6 g
0 g
x
237
56%
41%
3%
Low
Average
Low
52.2 g
1.6 g
4.4 g
2.2 g
1.2 mg
11 mg
124 IU
0.04 mg
0.01 mcg
3.2 mg
0 mg
3.8 g
0 g
266 mg
0 g
0 g
x
287
69%
19%
12%
Low
High
Low
33.6 g
0 g
2.8 g
0.9 g
2 mg
191 mg
0 IU
0 mcg
0 mg
0 mg
0.7 g
0 g
488 mg
0 g
0 g