Better-Eats can suggest healthier alternatives for a food.


New York - Garlic Knots Hand Tied Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
377
61%
29%
10%
High
High
Low
2.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
2.9 g
0 g
637.8 mg
5.8 g
x
47

Great Value - Garlic Bread

317
55%
34%
11%
Average
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
723.1 mg
1.8 g
x
51

Seattle Baking Company - Garlic French Bread

294
53%
36%
11%
Average
Average
Low
2 g
2 mg
39.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
470.6 mg
0 g
x
58

Koffee Kup Bakery - Garlic Bread Stix

265
75%
12%
13%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
493.8 mg
1.8 g
x
339
52%
39%
10%
Average
High
Low
2.1 g
2.1 mg
127 mg
634.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
634.9 mg
2.1 g