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Cascadian Farm - Spinach Organic Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
90

Cascadian Farm - Spinach Organic Cut

35
60%
0%
40%
Average
High
Low
1.4 g
0 mg
112.9 mg
3527.4 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
0 g
x
96

Freshlike - Leaf Spinach Cut

41
41%
18%
41%
Average
High
Low
2.7 g
0.91 mg
182.1 mg
7737.5 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
0 g
x
97

La Huerta - Spinach

39
43%
24%
32%
High
High
Low
3.3 g
1.1 mg
165.3 mg
5511.6 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
71.7 mg
1.1 g
x
23
49%
12%
39%
Low
High
Low
91.4 g
2.2 g
0 g
0.2 g
2.7 mg
99 mg
9375.8 IU
0.2 mg
0 mcg
28.1 mg
2 mg
0 mg
0.06 g
0 g
79 mg
0.4 g
0 g
x
93

Village Grown Organic - Village Grown Organic Spinach

35
100%
0%
0%
Low
High
Low
3.5 g
0 mg
105.8 mg
9700.3 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
149.9 mg
1.8 g