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Quaker - Cereal Mix Instant Oats Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
396
73%
15%
12%
Low
High
Low
8.6 g
1.7 mg
34.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.86 g
0 g
0 mg
13.8 g
x
61

Quaker Oatmeal - Cereal Cinnamon

406
81%
9%
10%
Low
High
Low
8.8 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
458.6 mg
22.9 g
x
371
79%
11%
10%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
464.1 mg
31.6 g
x
370
80%
11%
9%
Low
High
Low
6.6 g
6.6 g
1.7 g
1.4 g
8.6 mg
239 mg
2390.8 IU
0.95 mg
0 mcg
0.1 mg
0 IU
0.42 mg
0 mg
0.87 g
0 g
535.1 mg
33.7 g
0 g
x
360
70%
17%
13%
Low
High
Low
12 g
2 mg
499.8 mg
1999.3 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
0 mg
0 g