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Healthy alternative to Oatmeal & Fruit Vanilla Peach

Better-Eats can suggest healthier alternatives for a food.


Seneca - Oatmeal & Fruit Vanilla Peach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
88%
7%
4%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
12.9 g
x
375
65%
12%
23%
Average
High
Low
17.5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
250.2 mg
15 g
x
342
69%
15%
16%
Low
High
Low
15.2 g
17.1 mg
76 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
531.8 mg
15.2 g
x
317
82%
11%
8%
Low
High
Low
6.7 g
30.1 mg
1669.8 mg
834.9 IU
3.3 mg
10 mcg
100.2 mg
66.8 IU
33.4 mg
0 mg
2.5 g
0 g
467.5 mg
30.1 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
2.3 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g