General Mills - NATURE VALLEY LOW FAT FRUIT GRANOLA GENERAL MILLS Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

44

General Mills - NATURE VALLEY LOW FAT FRUIT GRANOLA GENERAL MILLS Cereals Ready-To-Eat

386

81%

11%

8%

Low

High

Low

6.7 g

5 g

2.1 g

1.1 g

2 mg

36 mg

0 IU

0.11 mg

0 mcg

0 mg

1.5 mg

0 mg

0.85 g

0 g

376 mg

33.4 g

0 g

x

86

General Mills - HARMONY GENERAL MILLS Cereals Ready-To-Eat

365

83%

5%

12%

Low

High

Low

2.8 g

4 g

0.8 g

0.6 g

16.4 mg

1091.1 mg

909.1 IU

1.8 mg

7.6 mcg

55 mg

73 IU

24.5 mg

0 mg

0.5 g

0 g

645.1 mg

24 g

0 g

x

68

General Mills - Cinnamon Grahams GENERAL MILLS Cereals Ready-To-Eat

378

88%

6%

5%

Low

High

Low

2.6 g

3.2 g

1 g

1 g

15 mg

333 mg

1667.3 IU

1.7 mg

5 mcg

20 mg

133 IU

0.31 mg

0 mg

0.5 g

0 g

789 mg

38 g

0 g

x

90

General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat

373

90%

4%

6%

Low

High

Low

2.6 g

2.5 g

0.2 g

0.4 g

60 mg

3332.6 mg

1425.8 IU

6.7 mg

20 mcg

200 mg

114 IU

45 mg

0 mg

0.4 g

0 g

697.9 mg

11 g

0 g

x

80

General Mills - WHEATIES Raisin Bran GENERAL MILLS Cereals Ready-To-Eat

333

88%

4%

8%

Low

High

Low

7 g

9 g

0.2 g

0.6 g

13.6 mg

0 mg

909.1 IU

1.8 mg

5.5 mcg

0 mg

73 IU

0.63 mg

0 mg

0.4 g

0 g

457 mg

33 g

0 g