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Arby's - Gourmet Chocolate Cookie Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
444
51%
45%
4%
Low
Low
Low
0 g
3.2 mg
44.4 mg
222.3 IU
0 mg
33.3 mg
13.3 g
0 g
466.6 mg
35.6 g
x
129
67%
23%
10%
Low
Average
Low
0 g
0.14 mg
117.7 mg
98 IU
1.2 mg
8.8 mg
0 g
0 g
88.2 mg
20.8 g
x
127
66%
24%
10%
Low
Average
Low
0 g
0.35 mg
137.3 mg
98 IU
1.2 mg
8.8 mg
0 g
0 g
92.2 mg
20.8 g
x
127
66%
24%
10%
Low
Average
Low
0 g
0.14 mg
117.7 mg
98 IU
1.2 mg
8.8 mg
0 g
0 g
100 mg
20 g
x
127
66%
24%
10%
Low
Average
Low
0 g
0.21 mg
137.3 mg
98 IU
1.8 mg
8.8 mg
0 g
0 g
90.2 mg
19.8 g