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Arby's - Sourdough Ham, Egg 'N Swiss (Breakfast) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
30%
46%
24%
Average
Low
Low
0.42 g
1.5 mg
126.6 mg
211 IU
0 mg
139.2 mg
3.4 g
0 g
738.5 mg
1.3 g
x
196
49%
25%
25%
High
Average
Low
0.72 g
2 mg
108.7 mg
72.5 IU
0.87 mg
25.4 mg
2.5 g
0 g
826.1 mg
5.1 g
x
96
38%
38%
24%
Low
Low
Low
0.9 g
1.6 mg
60.2 mg
60.2 IU
1.8 mg
22.6 mg
3.3 g
0 g
614.5 mg
0.6 g
x
263
35%
43%
22%
Average
Average
Low
0.96 g
1.3 mg
71.8 mg
95.7 IU
0.57 mg
33.5 mg
3.3 g
0 g
784.7 mg
4.8 g
x
196
41%
39%
20%
Average
Average
Low
1.4 g
1.5 mg
98 mg
112.1 IU
1 mg
23.8 mg
2 g
0 g
599.5 mg
5 g