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Consolidated Catfish - Fillets Steelhead Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Consolidated Catfish - Fillets Steelhead

182
0%
55%
45%
Low
Average
High
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
59.1 mg
1.8 g
0 g
59.1 mg
0 g
x
50

Fishin - Fillets Tilapia

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g
x
220
37%
49%
13%
Average
Average
Low
1.2 g
0 mg
24.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
18.3 mg
2.4 g
0 g
525.5 mg
1.2 g
x
157
69%
9%
22%
Low
High
Low
1 g
1 mg
21 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21 mg
1 g
0 g
493.2 mg
4.2 g
x
50

The Fishin' Company - Tilapia Fillets

88
0%
22%
78%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
66.1 mg
0 g