Better-Eats can suggest healthier alternatives for a food.


Kern's - Pork Jowl Mariah Smoked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
547
1%
94%
5%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
26.5 g
0 g
555.6 mg
0.9 g
x
185
4%
41%
55%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
2.6 g
0 g
1305.1 mg
1.8 g
x
307
1%
83%
16%
Low
Low
High
56.5 g
0 g
11.2 g
3.6 g
0.59 mg
11 mg
0 IU
0.18 mg
0 mcg
0 mg
0.25 mg
61 mg
9.3 g
0.2 g
826.9 mg
0.9 g
0 g
x
21

Buddig - Ham Smoked

53
7%
23%
70%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0.44 g
0 g
405.7 mg
0.9 g
x
333
3%
80%
17%
Low
Low
High
51.4 g
0 g
14.7 g
2.6 g
0.53 mg
28 mg
6 IU
0.33 mg
0.73 mcg
0 mg
44 IU
0.26 mg
74 mg
10 g
0 g
846 mg
0 g
0 g