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Healthy alternative to Market Fresh Roast Beef & Swiss Sandwich

Better-Eats can suggest healthier alternatives for a food.


Arby's - Market Fresh Roast Beef & Swiss Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
37%
44%
19%
Average
Average
Low
1.7 g
1.8 mg
98 mg
112.1 IU
0.67 mg
25.2 mg
3.4 g
0 g
487.3 mg
4.2 g
x
196
41%
39%
20%
Average
Average
Low
1.4 g
1.5 mg
98 mg
112.1 IU
1 mg
23.8 mg
2 g
0 g
599.5 mg
5 g
x
202
41%
34%
25%
High
Average
Low
1.4 g
1.5 mg
98 mg
112.1 IU
0.67 mg
25.2 mg
1.7 g
0 g
501.5 mg
4.5 g
x
267
42%
46%
12%
Average
High
Low
1.9 g
1.4 mg
62.1 mg
93.2 IU
1.9 mg
18.6 mg
1.9 g
0 g
394.4 mg
10.2 g
x
183
43%
38%
20%
Average
Average
Low
1.2 g
1.9 mg
33.2 mg
41.5 IU
0.5 mg
18.7 mg
2.9 g
0 g
468.9 mg
4.6 g