Better-Eats can suggest healthier alternatives for a food.


Arby's - Super Roast Beef Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
43%
38%
20%
Average
Average
Low
1.2 g
1.9 mg
33.2 mg
41.5 IU
0.5 mg
18.7 mg
2.9 g
0 g
468.9 mg
4.6 g
x
157
42%
28%
30%
High
High
Low
0.83 g
1.1 mg
33.1 mg
41.3 IU
0.99 mg
20.7 mg
0.83 g
0 g
380.2 mg
3.7 g
x
267
42%
46%
12%
Average
High
Low
1.9 g
1.4 mg
62.1 mg
93.2 IU
1.9 mg
18.6 mg
1.9 g
0 g
394.4 mg
10.2 g
x
256
27%
59%
14%
Low
Low
Low
12.2 g
0.71 mg
78.7 mg
295.2 IU
7.1 mg
19.7 mg
4.3 g
0 g
681.1 mg
1.6 g
x
210
26%
47%
27%
Average
Average
Low
8.9 g
0.8 mg
103.5 mg
221.9 IU
3.6 mg
32.5 mg
3.3 g
0 g
716.1 mg
0.9 g