Arby's - Regular Roast Beef Sandwich Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

38

Arby's - Regular Roast Beef Sandwich

208

40%

35%

25%

High

Low

Low

1.3 g

2.3 mg

39 mg

0 IU

0 mcg

0 mg

29.2 mg

3.9 g

0 g

616.9 mg

3.2 g

x

50

Arby's - Super Roast Beef Sandwich

183

43%

38%

20%

Average

Average

Low

1.2 g

1.9 mg

33.2 mg

41.5 IU

0.5 mg

18.7 mg

2.9 g

0 g

468.9 mg

4.6 g

x

46

Arby's - Junior Roast Beef Sandwich

216

48%

29%

23%

High

Average

Low

1.6 g

2.2 mg

48 mg

0 IU

0 mcg

0 mg

24 mg

3.2 g

0 g

592.1 mg

4 g

x

43

Arby's - Roast Chicken Club Sandwich

197

32%

46%

22%

Average

Average

Low

0.84 g

1.1 mg

62.8 mg

83.7 IU

0.5 mg

27.2 mg

2.9 g

0 g

552.4 mg

2.9 g

x

43

Arby's - Arby-Q Sandwich

198

54%

26%

19%

Average

Average

Low

1.1 g

2.5 mg

55 mg

109.9 IU

0.66 mg

19.2 mg

2.5 g

0 g

664.9 mg

11 g