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White Castle - Cheeseburger Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34

White Castle - Cheeseburger Sandwich

281
29%
53%
18%
Low
Low
Low
3.5 g
0.95 mg
87.7 mg
175.5 IU
0 mg
26.3 mg
7 g
0 g
438.6 mg
0 g
x
45

White Castle - Hamburger Sandwich

280
34%
48%
18%
Average
Low
Low
4 g
1.4 mg
40 mg
0 IU
0 mcg
0 mg
20 mg
6 g
0 g
270 mg
0 g
x
42

White Castle - Double Hamburger Sandwich

273
27%
54%
19%
Low
Low
Low
4.5 g
1.2 mg
22.7 mg
0 IU
0 mcg
0 mg
22.7 mg
6.8 g
0 g
227.2 mg
0 g
x
42

White Castle - Chicken Sandwich

271
45%
38%
17%
Average
Average
Low
0 g
1 mg
0 mg
0 IU
0 mcg
0 mg
28.6 mg
2.9 g
0 g
514.3 mg
1.4 g
x
54

White Castle - Fish Sandwich Sandwich

257
54%
32%
14%
Average
Average
Low
1.4 g
2.1 mg
28.6 mg
0 IU
0 mcg
0 mg
14.3 mg
2.1 g
0 g
557.2 mg
2.9 g