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Poppy Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
525
20%
67%
13%
Low
Average
Low
5.9 g
19.5 g
6 g
28.6 g
9.8 mg
1437.8 mg
0 IU
0.25 mg
0 mcg
1 mg
1.8 mg
0 mg
4.5 g
0 g
26 mg
3 g
0 g
x
333
49%
32%
19%
Average
High
Low
9.9 g
38 g
7.1 g
3.3 g
16.2 mg
689 mg
363 IU
0.36 mg
0 mcg
21 mg
2.5 mg
0 mg
0.62 g
0 g
17 mg
0.6 g
0 g
x
375
39%
45%
16%
Average
High
Low
8.1 g
10.5 g
14 g
3.3 g
66.4 mg
931 mg
1270.1 IU
0.44 mg
0 mcg
7.7 mg
3.3 mg
0 mg
1.5 g
0 g
168 mg
2.3 g
0 g
x
392
36%
49%
16%
Average
Average
Low
6 g
11.8 g
15.9 g
3.7 g
44.9 mg
1767.1 mg
52 IU
0.89 mg
0 mcg
17.1 mg
1.1 mg
0 mg
2.2 g
0 g
160 mg
0.7 g
0 g
x
298
51%
37%
12%
Low
High
Low
8.9 g
41.9 g
13.6 g
1.8 g
16.3 mg
709 mg
0 IU
0 mcg
21 mg
0 mg
0.99 g
0 g
35 mg
0 g
0 g