General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

90

General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat

373

90%

4%

6%

Low

High

Low

2.6 g

2.5 g

0.2 g

0.4 g

60 mg

3332.6 mg

1425.8 IU

6.7 mg

20 mcg

200 mg

114 IU

45 mg

0 mg

0.4 g

0 g

697.9 mg

11 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

90

Plain Toasted Wheat Germ Cereals Ready-To-Eat

382

48%

23%

28%

High

High

Low

5.6 g

15.1 g

1.5 g

6.6 g

9.1 mg

45 mg

103 IU

0.98 mg

0 mcg

6 mg

16 mg

0 mg

1.8 g

0 g

4 mg

7.8 g

0 g

x

94

Single Brand Malted Flour Bran Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

0.3 g

1.1 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

2.3 mg

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g

x

93

Post - POST 100% BRAN Cereal KRAFT Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g