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Traditional Style Canned Refried Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
65%
11%
23%
Low
High
Low
76.2 g
5.1 g
0.4 g
0.3 g
1.7 mg
33 mg
0 IU
0.11 mg
0 mcg
6 mg
0.05 mg
0 mg
0.39 g
0 g
449 mg
0.5 g
0 g
x
79
69%
5%
26%
Low
High
Low
78.7 g
4.7 g
0 g
0.3 g
1.6 mg
34 mg
0 IU
0.11 mg
0 mcg
0 mg
0.04 mg
0 mg
0.09 g
0 g
438 mg
0.6 g
0 g
x
83
66%
9%
25%
Low
High
Low
78.4 g
4.7 g
0.2 g
0.5 g
1.7 mg
35 mg
0 IU
0.11 mg
0 mcg
0 mg
0.09 mg
0 mg
0.14 g
0 g
429.9 mg
0.6 g
0 g
x
105
78%
3%
18%
Low
High
Low
72.6 g
5.5 g
0 g
0.2 g
0.29 mg
50 mg
106 IU
0.13 mg
0 mcg
3.1 mg
0.15 mg
0 mg
0.1 g
0 g
1 mg
7.8 g
0 g
x
84
73%
4%
23%
Low
High
Low
77.4 g
5.4 g
0.2 g
0.2 g
1.3 mg
25 mg
0 IU
0.08 mg
0 mcg
1.1 mg
0.02 mg
0 mg
0.08 g
0 g
258 mg
1.9 g
0 g