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Healthy alternative to Glucose Reduced Flakes Dried White Egg

Better-Eats can suggest healthier alternatives for a food.


Glucose Reduced Flakes Dried White Egg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
351
5%
0%
95%
Low
High
High
14.6 g
0 g
0 g
0 g
0.23 mg
83 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0 mg
0 g
0 g
1156 mg
4.2 g
0 g
x
185
3%
66%
31%
Low
Low
High
70.4 g
0 g
5.7 g
1.7 g
3.6 mg
60 mg
650.1 IU
0.24 mg
5.1 mcg
0 mg
1.3 mg
852 mg
3.6 g
0 g
138 mg
0.9 g
0 g
x
74
18%
13%
69%
Low
Average
Low
82.5 g
0.6 g
0.3 g
0 g
0.14 mg
53 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.64 g
0 g
220 mg
2.6 g
0 g
x
354
59%
1%
40%
Low
High
Low
4.9 g
0 g
0.1 g
0 g
0.32 mg
280 mg
8 IU
0.3 mg
4 mcg
6.7 mg
2 mg
0.12 g
0 g
2279.8 mg
0 g
0 g
x
56
38%
32%
29%
High
Low
Low
87.7 g
0 g
0.6 g
0.1 g
0.06 mg
143 mg
58 IU
0.03 mg
0.37 mcg
1.5 mg
0.11 mg
8 mg
1.2 g
0 g
86 mg
5.3 g
0 g