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Omelet Cooked Whole Egg Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
2%
71%
28%
Low
Low
High
75.9 g
0 g
5 g
2.3 g
1.5 mg
47 mg
572.1 IU
0.12 mg
1.1 mcg
0 mg
29 IU
1.2 mg
356.1 mg
3.3 g
0.7 g
161 mg
0.7 g
0 g
x
196
2%
70%
28%
Low
Low
High
69.1 g
0 g
6.3 g
2.7 g
2 mg
59 mg
729.1 IU
0.15 mg
1.4 mcg
0 mg
37 IU
1.2 mg
457 mg
4.3 g
0 g
204 mg
0.8 g
0 g
x
148
3%
64%
33%
Low
Low
High
75.8 g
0 g
3.9 g
1.4 g
1.9 mg
59 mg
525 IU
0.16 mg
1.1 mcg
0 mg
432 mg
3.1 g
0 g
133 mg
0 g
0 g
x
185
3%
66%
31%
Low
Low
High
70.4 g
0 g
5.7 g
1.7 g
3.6 mg
60 mg
650.1 IU
0.24 mg
5.1 mcg
0 mg
1.3 mg
852 mg
3.6 g
0 g
138 mg
0.9 g
0 g
x
142
2%
63%
35%
Low
Low
High
75.6 g
0 g
3.8 g
1.4 g
1.8 mg
53 mg
485 IU
0.12 mg
1.3 mcg
0 mg
34 IU
0.96 mg
422 mg
3.1 g
0 g
294 mg
0.8 g
0 g