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Beef Brain, Variety Meats and By-products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
3%
66%
31%
Low
Low
High
76.3 g
0 g
1.9 g
1.6 g
2.5 mg
43 mg
147 IU
0.23 mg
9.5 mcg
10.7 mg
0.99 mg
3010 mg
2.3 g
0.6 g
126 mg
0 g
0 g
x
92
0%
26%
74%
Low
Average
High
79.4 g
0 g
0.6 g
0.3 g
7.9 mg
10 mg
46 IU
0.04 mg
3.8 mcg
38.5 mg
242 mg
0.86 g
0 g
198 mg
0 g
0 g
x
112
1%
33%
66%
Low
Average
High
77.1 g
0 g
1.1 g
0.5 g
4.3 mg
7 mg
0 IU
0.28 mg
0 mcg
2 mg
0.22 mg
124 mg
1.4 g
0.2 g
98 mg
0 g
0 g
x
105
0%
27%
73%
Low
Average
High
77.2 g
0 g
0.8 g
0.2 g
44.6 mg
9 mg
0 IU
0.07 mg
0 mcg
45.5 mg
263 mg
1 g
0 g
85 mg
0 g
0 g
x
103
1%
28%
71%
Low
Average
High
77.9 g
0 g
0.6 g
0.5 g
4.6 mg
13 mg
1396.8 IU
0.67 mg
27.5 mcg
9.4 mg
32 IU
0.22 mg
411 mg
0.87 g
0.1 g
182 mg
0 g
0 g