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Simmered Cooked Heart Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
0%
27%
73%
Low
Average
High
65.7 g
0 g
1 g
1 g
6.4 mg
5 mg
0 IU
0.24 mg
0 mcg
0 mg
0.29 mg
212 mg
1.4 g
0.2 g
59 mg
0 g
0 g
x
158
0%
28%
72%
Low
Average
High
66.9 g
0 g
0.7 g
0.8 g
5.8 mg
19 mg
0 IU
0.39 mg
0 mcg
0 mg
0.08 mg
716.1 mg
1.1 g
0.2 g
94 mg
0 g
0 g
x
112
1%
33%
66%
Low
Average
High
77.1 g
0 g
1.1 g
0.5 g
4.3 mg
7 mg
0 IU
0.28 mg
0 mcg
2 mg
0.22 mg
124 mg
1.4 g
0.2 g
98 mg
0 g
0 g
x
120
0%
29%
71%
Low
Average
High
76.4 g
0 g
0.9 g
0.5 g
5.4 mg
11 mg
39 IU
0.02 mg
2.6 mcg
32.7 mg
277 mg
1.3 g
0 g
101 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g