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Healthy alternative to Simmered Cooked Kidneys Variety Meats and Beef By-Products

Better-Eats can suggest healthier alternatives for a food.


Simmered Cooked Kidneys Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
158
0%
28%
72%
Low
Average
High
66.9 g
0 g
0.7 g
0.8 g
5.8 mg
19 mg
0 IU
0.39 mg
0 mcg
0 mg
0.08 mg
716.1 mg
1.1 g
0.2 g
94 mg
0 g
0 g
x
103
1%
28%
71%
Low
Average
High
77.9 g
0 g
0.6 g
0.5 g
4.6 mg
13 mg
1396.8 IU
0.67 mg
27.5 mcg
9.4 mg
32 IU
0.22 mg
411 mg
0.87 g
0.1 g
182 mg
0 g
0 g
x
137
3%
25%
72%
Low
Average
High
70.4 g
0 g
0.8 g
0.7 g
12.4 mg
18 mg
455 IU
0.12 mg
78.9 mcg
12 mg
564.9 mg
1.2 g
0 g
151 mg
0 g
0 g
x
163
0%
33%
67%
Low
Average
High
67.7 g
0 g
1.2 g
1.1 g
3 mg
29 mg
668.9 IU
0.18 mg
36.9 mcg
8 mg
791 mg
1.7 g
0 g
110 mg
0 g
0 g
x
120
0%
29%
71%
Low
Average
High
76.4 g
0 g
0.9 g
0.5 g
5.4 mg
11 mg
39 IU
0.02 mg
2.6 mcg
32.7 mg
277 mg
1.3 g
0 g
101 mg
0 g
0 g