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Coconut Cream, Sweetened (Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
357
58%
40%
1%
Low
Low
Low
29 g
0.2 g
0.7 g
0.2 g
0.13 mg
4 mg
0 IU
0.03 mg
0 mcg
0 mg
0.13 mg
0 mg
15.5 g
0 g
36 mg
51.5 g
0 g
x
467
47%
47%
6%
High
Low
Low
20 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
20 g
0 g
400 mg
33.3 g
x
456
44%
53%
3%
Low
Low
Low
15.5 g
9.9 g
1.4 g
0.2 g
1.5 mg
11 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
0 mg
26.4 g
0 g
285 mg
36.8 g
0 g
x
443
35%
62%
3%
Low
Low
Low
23.3 g
4.5 g
1.3 g
0.3 g
1.8 mg
14 mg
0 IU
0.24 mg
0 mcg
0 mg
0 mg
28.1 g
0 g
20 mg
0 g
0 g
x
459
47%
47%
6%
High
Low
Low
19.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
19.7 g
0 g
393.1 mg
32.8 g