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Almond Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
575
14%
72%
14%
Low
Average
Low
4.7 g
12.2 g
30.9 g
12.1 g
3.7 mg
264 mg
1 IU
0.14 mg
0 mcg
0 mg
26.2 mg
0 mg
3.7 g
0 g
1 mg
3.9 g
0 g
x
50
13%
74%
13%
Low
Low
Low
1.2 g
0.29 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.29 g
0 g
0 mg
0.3 g
x
387
41%
53%
6%
Low
Average
Low
27.9 g
0 g
15.1 g
4.6 g
0.79 mg
41 mg
39 IU
0.53 mg
0 mcg
0 mg
0 mg
3.1 g
0 g
0 mg
0 g
0 g
x
34
10%
69%
21%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
490
34%
54%
12%
Low
Average
Low
4.9 g
37.7 g
2.1 g
23.3 g
0 mg
630.9 mg
0 IU
0 mcg
0 mg
0 mg
3.2 g
0 g
19 mg
0 g
0 g