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Cooked Nopales Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
15
69%
2%
28%
Low
High
Low
94.3 g
2 g
0 g
0 g
0.5 mg
164 mg
443 IU
0.07 mg
0 mcg
5.3 mg
0 mg
0 mg
0.01 g
0 g
20 mg
1.1 g
0 g
x
28
67%
11%
23%
Low
High
Low
91.2 g
2 g
0 g
0.2 g
0.9 mg
72 mg
13622.6 IU
0.14 mg
0 mcg
41 mg
0.85 mg
0 mg
0.05 g
0 g
23 mg
1.3 g
0 g
x
24
52%
12%
35%
Low
High
Low
92.1 g
2 g
0 g
0.2 g
1.2 mg
86 mg
4237.8 IU
0.07 mg
0 mcg
35.5 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
21
51%
7%
41%
Low
High
Low
92.5 g
2.7 g
0 g
0 g
3.2 mg
43 mg
1600.1 IU
0.2 mg
0 mcg
1 mg
0.96 mg
0 mg
0.11 g
0 g
8 mg
0.7 g
0 g