Spinach Souffle Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

11

Spinach Souffle

171

14%

68%

18%

Low

Low

Low

70.8 g

0.7 g

3 g

0.6 g

1.2 mg

165 mg

2873.9 IU

0.1 mg

0.39 mcg

7.3 mg

25 IU

0.93 mg

118 mg

6.1 g

0.2 g

566 mg

1.9 g

0 g

x

100

Spinach

23

49%

12%

39%

Low

High

Low

91.4 g

2.2 g

0 g

0.2 g

2.7 mg

99 mg

9375.8 IU

0.2 mg

0 mcg

28.1 mg

2 mg

0 mg

0.06 g

0 g

79 mg

0.4 g

0 g

x

97

La Huerta - Spinach

39

43%

24%

32%

High

High

Low

3.3 g

1.1 mg

165.3 mg

5511.6 IU

0 mg

0 mcg

23.1 mg

0 IU

0 mg

0 mg

0 g

0 g

71.7 mg

1.1 g

x

97

Marketside - Spinach Fresh

21

60%

0%

40%

Low

High

Low

2.1 g

2.1 mg

84.7 mg

5820.2 IU

0 mg

0 mcg

25.4 mg

0 IU

0 mg

0 mg

0 g

0 g

68.8 mg

0 g

x

83

Jamaican Country Style - Spinach Jamaican

17

54%

18%

27%

Average

Average

Low

0.58 g

0.58 mg

173.5 mg

3469.6 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

156.1 mg

0.6 g