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Sweet Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g
x
35
58%
6%
36%
Low
High
Low
87.9 g
2 g
0 g
0.1 g
1 mg
37 mg
1028.1 IU
0.19 mg
0 mcg
11 mg
0 mg
0.06 g
0 g
9 mg
0 g
0 g
x
58
82%
1%
17%
Low
High
Low
83.3 g
2.5 g
0 g
0 g
3.2 mg
30 mg
0 IU
0.24 mg
0 mcg
11.4 mg
0 mg
0.03 g
0 g
10 mg
0 g
0 g
x
34
71%
7%
22%
Low
High
Low
88.7 g
1.9 g
0 g
0.1 g
0.6 mg
24 mg
916.1 IU
0.16 mg
0 mcg
1.5 mg
0.96 mg
0 mg
0.06 g
0 g
13 mg
5.4 g
0 g
x
95

Hanover - Hanover Sweet Peas

66
69%
0%
31%
Low
High
Low
4.4 g
1.1 mg
0 mg
551.2 IU
0 mg
0 mcg
16.5 mg
0 IU
0 mg
0 mg
0 g
0 g
5.5 mg
3.3 g