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Carrot Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41
87%
5%
8%
Low
High
Low
88.3 g
2.8 g
0 g
0.1 g
0.3 mg
33 mg
16705.1 IU
0.14 mg
0 mcg
5.9 mg
0.66 mg
0 mg
0.04 g
0 g
69 mg
4.7 g
0 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g
x
53
71%
7%
22%
Low
High
Low
84.4 g
3.4 g
0 g
0.2 g
1.1 mg
27 mg
9497.1 IU
0.1 mg
0 mcg
11.2 mg
0 mg
0.08 g
0 g
79 mg
0 g
0 g
x
34
82%
6%
11%
Low
High
Low
90 g
2.9 g
0 g
0 g
1.4 mg
26 mg
15565.3 IU
0.06 mg
0 mcg
4.2 mg
1.1 mg
0 mg
0.15 g
0 g
5 mg
3.3 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g