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Roasted Cooked Separable Lean and Fat Tenderloin Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
0%
25%
75%
Low
Average
High
69.1 g
0 g
1.5 g
0.6 g
1.2 mg
6 mg
1 IU
0.74 mg
0.57 mcg
0 mg
0.08 mg
73 mg
1.4 g
0 g
57 mg
0 g
0 g
x
109
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.2 g
0.5 g
0.91 mg
5 mg
0 IU
0.75 mg
0 mcg
0 mg
0.21 mg
49 mg
1 g
0 g
239 mg
0 g
0 g
x
145
0%
41%
59%
Low
Average
High
71.9 g
0 g
2.8 g
0.7 g
0.85 mg
13 mg
7 IU
0.61 mg
0.68 mcg
0.9 mg
64 mg
2.2 g
0 g
50 mg
0 g
0 g
x
142
0%
31%
69%
Low
Average
High
69.4 g
0 g
2.1 g
0.5 g
0.51 mg
6 mg
0 IU
0.64 mg
0 mcg
0 mg
0.09 mg
53 mg
1.7 g
0 g
234 mg
0 g
0 g
x
120
0%
28%
72%
Low
Average
High
75 g
0 g
1.4 g
0.6 g
0.97 mg
6 mg
2 IU
0.77 mg
0.52 mcg
0 mg
0.22 mg
65 mg
1.2 g
0 g
52 mg
0 g
0 g