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Pork Rib, Separable Lean and Fat, Country-Style Ribs Loin Pork (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
189
0%
58%
42%
Low
Low
High
68.2 g
0 g
5 g
1.5 g
0.85 mg
22 mg
8 IU
0.54 mg
1 mcg
0 mg
0.23 mg
74 mg
4.2 g
0.1 g
63 mg
0 g
0 g
x
140
0%
38%
62%
Low
Average
High
72.8 g
0 g
2.5 g
0.6 g
0.9 mg
21 mg
0 IU
0.58 mg
0 mcg
0 mg
0.25 mg
74 mg
2 g
0 g
67 mg
0 g
0 g
x
198
0%
59%
41%
Low
Low
High
66.9 g
0 g
5.6 g
1.3 g
0.79 mg
18 mg
7 IU
0.47 mg
0.53 mcg
0.6 mg
0.21 mg
63 mg
4.4 g
0 g
50 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g
x
211
0%
61%
39%
Low
Low
High
66.1 g
0 g
6.2 g
1.5 g
0.71 mg
5 mg
6 IU
0.42 mg
0.5 mcg
0.3 mg
0.29 mg
60 mg
4.9 g
0 g
42 mg
0 g
0 g