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Cooked Separable Fat Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
635
0%
94%
6%
Low
Low
High
22.1 g
0 g
27.3 g
9.3 g
0.64 mg
42 mg
95 IU
0.21 mg
1.2 mcg
0 mg
0.26 mg
83 mg
23.4 g
0.7 g
29 mg
0 g
0 g
x
370
0%
73%
27%
Low
Low
High
45.4 g
0 g
13.5 g
2.3 g
1.4 mg
45 mg
9 IU
0.31 mg
0.64 mcg
0.3 mg
118 mg
11 g
0 g
101 mg
0 g
0 g
x
639
0%
94%
6%
Low
Low
High
24 g
0 g
26.4 g
2.3 g
1.1 mg
27 mg
0 IU
0.17 mg
0 mcg
0 mg
83 mg
34.8 g
0 g
51 mg
0 g
0 g
x
397
0%
70%
30%
Low
Low
High
40.4 g
0 g
13.5 g
2.7 g
1.9 mg
47 mg
10 IU
0.35 mg
1.1 mcg
0 mg
0.34 mg
121 mg
11.1 g
0 g
93 mg
0 g
0 g
x
361
0%
77%
23%
Low
Low
High
48.1 g
0 g
10.7 g
3 g
1.4 mg
19 mg
0 IU
0.59 mg
0 mcg
0 mg
0.14 mg
105 mg
9.2 g
0.2 g
91 mg
0 g
0 g