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General Mills - KABOOM GENERAL MILLS Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
400
89%
8%
3%
Low
High
Low
2.4 g
3.3 g
1.1 g
1.3 g
28 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.54 mg
0 mg
0.45 g
0 g
633 mg
20 g
0 g
x
367
84%
8%
8%
Low
High
Low
2.8 g
8.9 g
1 g
1.3 g
32 mg
570 mg
3012.9 IU
2.3 mg
5.7 mcg
25.4 mg
133 IU
0.25 mg
0 mg
0.58 g
0 g
662.1 mg
9.8 g
0 g
x
365
83%
5%
12%
Low
High
Low
2.8 g
4 g
0.8 g
0.6 g
16.4 mg
1091.1 mg
909.1 IU
1.8 mg
7.6 mcg
55 mg
73 IU
24.5 mg
0 mg
0.5 g
0 g
645.1 mg
24 g
0 g
x
367
82%
8%
10%
Low
High
Low
2.6 g
10 g
1.1 g
1.2 g
28 mg
67 mg
1667.3 IU
3.3 mg
10 mcg
20 mg
133 IU
1.2 mg
0 mg
0.49 g
0 g
699.9 mg
13.3 g
0 g
x
200
85%
8%
7%
Low
High
Low
3.2 g
47.3 g
0.4 g
1.4 g
15 mg
333 mg
40 IU
1.7 mg
5 mcg
20 mg
0 IU
0.91 mg
0 mg
0.38 g
0 g
350 mg
0 g
0 g