Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

94

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes

350

80%

8%

11%

Low

High

Low

3 g

13 g

1.7 g

1 g

63 mg

54 mg

2603.2 IU

7 mg

20.1 mcg

210 mg

140 IU

41.8 mg

0 mg

0.8 g

0 g

699 mg

20 g

0 g

x

99

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

192

80%

8%

12%

Low

High

Low

3 g

50 g

0.7 g

2.2 g

18 mg

415 mg

2045.2 IU

8 mg

24 mcg

25 mg

210 IU

2.1 mg

0 mg

0.6 g

0 g

475 mg

0.4 g

0 g

x

96

Kellogg's - KELLOGG'S ALL-BRAN Original Ready-To-Eat Cereals

260

75%

11%

13%

Low

High

Low

2.1 g

29.3 g

0.7 g

2.1 g

17.6 mg

388.9 mg

1746.8 IU

12 mg

18.8 mcg

20 mg

170 IU

1.2 mg

0 mg

0.63 g

0 g

242 mg

15.7 g

0 g

x

96

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

349

46%

21%

33%

Average

High

Low

3 g

17 g

2.3 g

5.4 g

28 mg

135 mg

2585.7 IU

2.3 mg

7.2 mcg

72 mg

16.2 mg

0 mg

2 g

0 g

380 mg

6.7 g

0 g

x

94

Single Brand Malted Flour Bran Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

0.3 g

1.1 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

2.3 mg

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g