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Quaker - QUAKER, CAP'N CRUNCH With CRUNCHBERRIES Ready-To-Eat Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
402
83%
12%
4%
Low
Average
Low
2.5 g
2.5 g
0.7 g
0.8 g
19.3 mg
14 mg
144 IU
2.1 mg
0.01 mcg
0.1 mg
0 IU
0.63 mg
0 mg
3.9 g
0.1 g
699 mg
44.7 g
0 g
x
416
74%
19%
7%
Low
Average
Low
2.5 g
2.7 g
2.6 g
2.2 g
18.4 mg
9 mg
151 IU
2 mg
0 mcg
0 mg
0 IU
0.69 mg
0 mg
4 g
0 g
742.1 mg
33.1 g
0 g
x
373
81%
9%
9%
Low
High
Low
3.9 g
6 g
1.3 g
1.3 g
27.9 mg
350 mg
62 IU
1.9 mg
0 mcg
0 mg
0 IU
0.62 mg
0 mg
0.74 g
0 g
557 mg
23.9 g
0 g
x
383
81%
10%
9%
Low
High
Low
2.5 g
5.6 g
1.2 g
1.2 g
18.6 mg
357 mg
0 IU
1.9 mg
0 mcg
4.1 mg
0 IU
0 mg
1.3 g
0 g
560.1 mg
23.8 g
0 g
x
373
81%
10%
10%
Low
High
Low
4.3 g
6.3 g
1.4 g
1.3 g
29.7 mg
366 mg
38 IU
1.8 mg
0 mcg
0 mg
0 IU
0.57 mg
0 mg
0.77 g
0 g
488 mg
23.1 g
0 g