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General Mills - Cherrios (Ready to Eat) Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
431
61%
24%
15%
Average
High
Low
4.4 g
20.3 g
2 g
8.4 g
4 mg
95 mg
0 IU
0.96 mg
0 mcg
61.5 mg
0.72 mg
0 mg
1.3 g
0 g
206 mg
1.6 g
0 g
x
200
85%
8%
7%
Low
High
Low
3.2 g
47.3 g
0.4 g
1.4 g
15 mg
333 mg
40 IU
1.7 mg
5 mcg
20 mg
0 IU
0.91 mg
0 mg
0.38 g
0 g
350 mg
0 g
0 g
x
284
66%
5%
30%
Low
High
Low
2.2 g
19.6 g
0.4 g
1.1 g
5 mg
140 mg
97 IU
0.42 mg
0 mcg
0 mg
0.36 mg
0 mg
0.4 g
0 g
165 mg
12 g
0 g