Amaranth Flakes Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

74

Amaranth Flakes

353

69%

15%

15%

Low

High

Low

3 g

9.5 g

2.1 g

2.8 g

1.8 mg

17 mg

0 IU

0.07 mg

0 mcg

2.5 mg

1.3 mg

0 mg

1.3 g

0 g

35 mg

0.4 g

0 g

x

96

Kellogg's - All Bran Wheat Flakes (Ready to Eat) Cereal

318

84%

5%

11%

Low

High

Low

3 g

17.5 g

0.5 g

1.1 g

62 mg

52 mg

2585.7 IU

7 mg

20.7 mcg

207 mg

138 IU

46.3 mg

0 mg

0.4 g

0 g

714.9 mg

17 g

0 g

x

71

Kellogg's - Corn Flakes, Ready to Eat

361

92%

1%

7%

Low

High

Low

3.8 g

2.5 g

0.1 g

0.3 g

29 mg

4 mg

1791.1 IU

3.4 mg

9.5 mcg

22 mg

152 IU

0.13 mg

0 mg

0.19 g

0 g

723 mg

10.5 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

94

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes

350

80%

8%

11%

Low

High

Low

3 g

13 g

1.7 g

1 g

63 mg

54 mg

2603.2 IU

7 mg

20.1 mcg

210 mg

140 IU

41.8 mg

0 mg

0.8 g

0 g

699 mg

20 g

0 g