Better-Eats can suggest healthier alternatives for a food.


Fish Sauce (Ready to Eat) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
42%
0%
58%
Low
High
Low
71.1 g
0 g
0 g
0 g
0.78 mg
43 mg
12 IU
0.4 mg
0.48 mcg
0.5 mg
0 mg
0 mg
0 g
0 g
7719.8 mg
3.6 g
0 g
x
54
65%
19%
16%
Low
Average
Low
86.7 g
2 g
0.5 g
0.1 g
0.9 mg
54 mg
667 IU
0.14 mg
0.02 mcg
11.3 mg
3 mg
0.46 g
0 g
185 mg
1.8 g
0 g
x
16
11%
36%
53%
Low
Average
High
96 g
0 g
0.1 g
0.2 g
0.21 mg
30 mg
4 IU
0.01 mg
0.1 mcg
0 mg
0.15 mg
0 mg
0.14 g
0 g
318 mg
0.1 g
0 g
x
27
77%
4%
19%
Low
High
Low
89.9 g
1.6 g
0 g
0.1 g
0.46 mg
27 mg
292 IU
0.18 mg
0 mcg
1.9 mg
1.2 mg
0 mg
0.03 g
0 g
599.9 mg
3.1 g
0 g
x
17
0%
45%
55%
Low
Average
High
97 g
0 g
0.2 g
0.1 g
0.01 mg
3 mg
6 IU
0.04 mg
0.69 mcg
0.1 mg
0.17 mg
1 mg
0.2 g
0 g
156 mg
0 g
0 g