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Cooked Home Recipe Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
37%
53%
10%
Low
Low
Low
69.2 g
0 g
3.8 g
2.1 g
0.5 mg
84 mg
171 IU
0.03 mg
0.35 mcg
0.6 mg
0.8 mg
57 mg
2.9 g
0 g
734 mg
9.1 g
0 g
x
631
2%
98%
0%
Low
Low
High
24.2 g
0 g
20.7 g
33.7 g
0.2 mg
6 mg
514 IU
0 mg
0 mcg
0.6 mg
8 mg
0 mg
12.6 g
0 g
658.1 mg
0 g
0 g
x
390
24%
75%
1%
Low
Average
Low
39.9 g
0.1 g
9 g
18 g
0.2 mg
14 mg
63 IU
0.02 mg
0.21 mcg
0 mg
3.1 mg
26 mg
4.9 g
0 g
710.1 mg
20.1 g
0 g
x
15
97%
0%
3%
Low
High
Low
95.7 g
0 g
0 g
0 g
0.04 mg
4 mg
0 IU
0.01 mg
0 mcg
8.1 mg
2.6 mg
0 mg
0 g
0 g
208 mg
3.7 g
0 g
x
443
8%
89%
3%
Low
Low
High
39.2 g
1 g
11.9 g
25.1 g
0.6 mg
19 mg
36 IU
0 mg
0 mcg
0 mg
5 mg
0 mg
6.2 g
0 g
1000.1 mg
8.3 g
0 g