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Pan-Broiled Cooked Ground Ostrich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
175
0%
38%
62%
Low
Average
High
67.1 g
0 g
2.2 g
0.7 g
3.4 mg
8 mg
0 IU
0.5 mg
0 mcg
0 mg
0.24 mg
83 mg
1.8 g
0.2 g
80 mg
0 g
0 g
x
163
0%
27%
73%
Low
Average
High
65.8 g
0 g
2 g
0.7 g
5 mg
8 mg
0 IU
0.83 mg
0 mcg
0 mg
0.24 mg
87 mg
1.2 g
0.2 g
65 mg
0 g
0 g
x
159
0%
24%
76%
Low
Average
High
67.6 g
0 g
1.5 g
0.5 g
4.9 mg
6 mg
0 IU
0.55 mg
0 mcg
0 mg
0.23 mg
90 mg
1.7 g
0 g
81 mg
0 g
0 g
x
116
0%
20%
80%
Low
High
High
75.7 g
0 g
0.9 g
0.5 g
3.5 mg
5 mg
0 IU
0.52 mg
0 mcg
0 mg
0.2 mg
71 mg
0.81 g
0 g
72 mg
0 g
0 g
x
145
0%
17%
83%
Low
High
High
68.5 g
0 g
1 g
0.4 g
2.8 mg
6 mg
0 IU
0.54 mg
0 mcg
0 mg
0.23 mg
85 mg
1 g
0 g
80 mg
0 g
0 g