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Healthy alternative to Turkey , Ground

Better-Eats can suggest healthier alternatives for a food.


Turkey, Ground Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
149
0%
52%
48%
Low
Low
High
72 g
0 g
3.1 g
2 g
1.3 mg
13 mg
5 IU
0.35 mg
0.34 mcg
0 mg
0.35 mg
79 mg
2.3 g
0.3 g
94 mg
0 g
0 g
x
160
0%
47%
53%
Low
Average
High
70.4 g
0 g
2.9 g
2 g
1.4 mg
15 mg
6 IU
0.41 mg
0.4 mcg
0 mg
0.35 mg
68 mg
2.3 g
0 g
65 mg
0 g
0 g
x
165
0%
49%
51%
Low
Average
High
71.1 g
0 g
2.7 g
0.9 g
2.9 mg
7 mg
0 IU
0.48 mg
0 mcg
0 mg
0.24 mg
71 mg
2.2 g
0 g
72 mg
0 g
0 g
x
143
0%
51%
49%
Low
Average
High
73.2 g
0 g
3.6 g
1.5 g
0.82 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.27 mg
86 mg
2.3 g
0.1 g
60 mg
0 g
0 g
x
160
0%
51%
49%
Low
Average
High
71.1 g
0 g
3 g
2.3 g
1.7 mg
17 mg
5 IU
0.32 mg
0.38 mcg
0 mg
72 mg
2.6 g
0 g
71 mg
0 g
0 g